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Tag Archives: carbohydrates

What is Keto? How many types are there? 

What is Keto? How many types are there?  When it comes to weight loss methods many people probably think of various eating patterns or eating behaviors, such as IF, clean eating, and another method that many people may have heard of or are doing is keto.  Keto or ketogenic

Calories and Energy Balance

Calories and Energy Balance The body’s most basic need is for energy. The energy in food is measure in units call kilocalories (commonly shortene to “calories”). One kilocalorie is the amount of heat energy need to raise the temperature of 1 kilogram (2.2 pounds) of