Who is the keto diet suitable for and who is not suitable for?
Let’s check out the list to see who is suitable for the keto diet and who is not.
Who is suitable for keto?
- People who want to lose weight
- Epilepsy patients
- Type 2 diabetic patients
- People with insulin resistance
People who are not suitable for keto
- Patients with liver disease
- Kidney disease patients
- People with gallbladder problems
- People with a history of kidney stones
- People who have problems burning fat
- Pregnant or breastfeeding women
- Children and adolescents, except when using a ketogenic diet to treat epilepsy.
- People with a history of eating disorders
What are the benefits of eating keto?
The benefits of eating keto are not only good for weight control, but also have many health benefits, such as:
- Weight loss
- Burns Fat : A low-carb, high-fat diet ยูฟ่าเบท helps your body burn fat for energy more efficiently.
- Keeps you full longer : Eating foods high in fat helps you feel full longer, reducing snacking between meals.
- Helps control blood sugar levels
- Reduces blood sugar : Reducing carbohydrate intake helps to control blood sugar levels better.
- Reduces insulin requirements : Keto diets reduce the body’s need for insulin, which is beneficial for people with type 2 diabetes.
- Good for heart health
- Reduces triglyceride levels : The keto diet helps lower blood triglyceride levels, which are a risk factor for heart disease.
- Increase HDL : Helps increase good cholesterol (HDL), which is beneficial for heart health.
- Helps control epilepsy
- Reduce Seizures : Keto diet is one way to reduce seizures in people with epilepsy, especially children.
- Helps control appetite
- Long-lasting satiety : Eating foods high in fat and protein helps control appetite and reduce overeating.
What are the long-term side effects of eating keto?
If you are going to start a keto diet, you should consult with your doctor or a qualified dietitian to ensure that your body is getting enough nutrients and to reduce the risk of possible long-term side effects. Some of the possible side effects when eating keto include:
- Keto flu, which includes headaches, fatigue, nausea, and dizziness during the initial phase of adjustment.
- Gastrointestinal problems such as constipation due to reduced consumption of dietary fiber from vegetables and fruits
- Lack of vitamins and minerals such as vitamin C, vitamin D, magnesium, potassium, and fiber.
- LDL cholesterol levels are elevated in some people, which may increase the risk of heart disease and stroke.
- Ketoacidosis: A keto diet can cause your blood levels of ketones to become dangerously high.
- Osteoporosis: Eating a diet high in protein and fat can cause the body to excrete more calcium, which may increase the risk of osteoporosis.