Soaking in 40 degree hot water repeatedly helps with diabetes.
The origin of this study is that there is a lot of data that hot water baths can improve energy and blood sugar control in normal people.
However, the data is still quite limit in people with diabetes.
Diabetes has its own unique characteristics: inflammation throughout the body and insulin resistance, leading to chronic over-insulin in the blood and high blood sugar levels. The result of persistently high blood sugar levels is disease of the capillaries and medium and large blood vessels, and damage to all organ systems.
Current treatment aims to improve insulin sensitivity to improve blood sugar control, which involves exercise, diet, and medications.
But what is not successful is ยูฟ่าเบท that patients cannot control their food intake and cannot exercise regularly, and the use of drugs will increase in quantity, type and size, which will have side effects.
The effects of prolonged hot water immersion, for example, performed for 12 weeks in rats, have shown to decrease blood sugar and blood insulin levels, both. After fasting and after feeding, and improve insulin sensitivity.
Such hot water baths have also been effective in obese but non-diabetic adults, with 10 baths over a two-week period or three baths a week for six weeks.
In a previous study in diabetic people, the one reported by Hooper et al.
Involved 18 shoulder-deep hot baths for 30 minutes over a three-week period and found that both fasting and glycemic control blood sugar levels decreased.
Therefore, in this study, it was determine whether. This was effective by repeate hot water immersion and more detailed analysis, both fasting and post-fed, on insulin sensitivity, inflammation and whether it affected eHSP70 (extra cellular heat shock protein 70) and resting metabolic rate (RMR).