“Omad” Eat one meal a day, good for your health…is it true?
The results of the experiment found that when volunteers ate one meal a day, their body weight and body fat mass decreased more than when they ate the same amount of energy divided into three meals.
Some nutritionists and health coaches often cite the benefits of Omad based on shorter-term fasting trials, including the effects of the 5:2 fast. Which low-calorie foods are eaten on select days of the week, interspersed with regular eating.
The results of the intermittent fasting (IF) experiment, which involves eating 2-3 meals a day.
Can improve the efficiency of the metabolic system or metabolism, as well as help reduce blood pressure, blood sugar and fat levels, and reduce inflammation https://ufabet999.app in the body. Which will effectively prevent and treat obesity, type 2 diabetes, and cardiovascular disease. This has led many to assume that stricter fasting should be even more beneficial. Recently, there has been confirmation from those who have tried eating like Chris Martin, the British lead singer of Coldplay, and American singer Bruce Springsteen, who have both revealed. That they have changed their eating behavior from eating 3 meals a day like most people to eating “Omad”, which is healthier instead. The revelation of the eating behaviors of these two celebrities has made Omad eating a popular health care method. It is consider a hot trend among celebrities around the world right now.
Some nutritionists believe that “OMAD” or limiting eating time to only one meal a day (One Meal A Day-OMAD) not only helps control weight and maintain the health of the digestive system, but also stimulates the creation of new cells and restores body cells, including reducing the risk of cancer.
However, the weak point of the Omad diet is the loss of muscle mass and bone density.
Which makes it more susceptible to muscle atrophy and brittle bones. If it is only eaten once a day for a long time. This is in stark contrast to the results of animal experiments.
The mice that ate one large meal a day gained more weight than the mice. That ate multiple meals a day. This reversal of results suggests that the potential benefits of the OMAD diet are uncertain. That the benefits may depend on many factors, including gender, age, health status, and the types and portions of food eaten.