Butter is a dairy product made by churning milk. A process separating the solid fats from the liquid, known as buttermilk.
Although butter is also made from the milk of other mammals like sheep, goats, and buffalo. This article focuses on butter made from cow’s milk UFABET
Many different types of butter are available. Including salted, unsalted, grass-fed, and clarified butter. Each of which varies based on their respective ingredients and production method.
Due to its high concentration of fat, butter has a rich flavor and creamy texture.
It works especially well for high-heat cooking like sautéing and pan-frying and can help prevent sticking while adding flavor.
Butter is also widely used in baking to add texture and volume to baked goods and desserts.
Plus, it can be spread on bread, roasted veggies, pasta dishes, and many more.
Butter is an excellent source of conjugated linoleic acid (CLA) — a type of fat found in meat and dairy products. CLA has been linked to impressive health benefits.
Test-tube studies show that CLA may have anticancer properties. And could help reduce the growth of breast, colon, colorectal, stomach, prostate, and liver cancer.
Other research suggests that supplementing with CLA could decrease body fat to aid weight management.
According to one 24-month study.
Consuming 3.4 grams of CLA per day decreased body fat in 134 overweight adults.
It may also help enhance immune function and decrease markers of inflammation to support better health.
For example, a study in 23 men showed that. Taking 5.6 grams of CLA for 2 weeks decreased levels of several proteins involved in inflammation. Including tumor necrosis factor and C-reactive protein.
Keep in mind that most available research is conducted using highly concentrated forms of CLA in supplement form rather than the amount found in normal serving sizes of butter.
Additional studies are needed to understand how CLA may impact health when consumed in normal amounts from foods.