Royal Jelly(honey milk) and Its benefits that you should know

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Royal jelly or honey milk What is call Royal jelly in English is a natural substance that worker bees that are 5-15 days old collect pollen and nectar to digest and produce royal jelly from the glands in the head (H ypopharyngeal gland) and the salivary glands in the jaw. ( mandibular salivary gland) to provide food for larval bees and queen bees By the nature of royal jelly, it is milky white. Similar to cream or sweetened condensed milk The smell is sour. And has a slightly spicy taste.

Benefits of royal jelly What are its good properties?

Nourish the body, enhance immunity: Royal jelly contains a variety of special proteins and amino acids. Helps fight inflammation Balancing the functioning of systems in the body Therefore. It is useful in maintaining health and helping to strengthen the immune system.

Cure insomnia: The benefits and โปรโมชั่น ufabet of royal jelly make many people choose to consume it. Because it is believe that royal jelly is a source of neurotransmitters related to sleep. Thus helping to solve the problem of insomnia.

Skin care: It can be seen that some skin care cosmetics contain royal jelly as an ingredient. Because royal jelly has moisture as high as 66%, it helps to make the skin smooth, soft, moisturized. And increases flexibility and firmness of skin cells. Helps reduce wrinkles It also has antibacterial properties. Helps in exfoliating skin cells. Keep the skin balanced Brighter and more radiant.

Helps wounds heal faster: A study published in the journal Nutrition Research and Practice shows that royal jelly increases fiber-producing cells. (Fibroblasts) give to the wound, thus causing the wound to heal faster.

For consuming royal jelly as a dietary supplement Should be taken at a dose of 250-350 milligrams per capsule, 1-2 times a day, 1-2 capsules at a time. But this depends on the indications of each brand list on the label.

Safety of eating royal jelly

Eating royal jelly is relatively safe if taken in appropriate amounts. But there is a chance of side effects such as intestinal bleeding, stomach pain, or blood in the diarrhea, etc. In some cases, if you have a severe allergic reaction, it may cause asthma symptoms, a swollen throat, or even death. Moreover, applying royal jelly to the skin is quite safe. However, it should not be appli to the scalp because it may cause allergic reactions, rashes, or inflammation.