Patients with heart disease, the more exercise, the better.

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Exercise for heart disease patients is important. Because it helps the heart to have good performance. The heart muscle pumps blood to various parts better, increasing blood flow to the heart. It also stimulates the activity of endothelial cells. Reduce the accumulation of slag in the blood vessels. Helps reduce symptoms of coronary heart disease. As a result, you can perform various activities in your daily life well and have a healthy mind.

For heart disease patients The important thing in exercise is Knowing how to assess your own symptoms Including measuring the pulse, blood pressure, oxygen level in the body (if any), and the level of exhaustion of the body. Including observing symptoms that indicate abnormalities such as chest pain, dizziness, lightheadedness, as these may be warning signs that You exercise too hard.

Patients with heart disease can exercise. You may start exercising at a moderate intensity for 10–15 minutes and when your body has adjusted. Therefore gradually increasing the time period. 

Patients with heart disease should their to choose the appropriate type of sport that is safe to exercise. Which UFABET stated sports are suitable for heart disease patients such as

Walking quickly: stimulates the heart’s ability to pump blood. and helps reduce blood pressure levels On average It is recommended that people with heart disease walk 30–45 minutes per day, with 1–2 rest days per week. 

If you just started exercising by walking You should start by walking 5–10 minutes a day. You shouldn’t walk too fast to the point of feeling tired. While walking, they can still talk comfortably and gradually increase the walking time by 2–3 minutes per day. The patient can choose to walk and exercise outside the home. Or you can walk quickly on the treadmill. 

If walking outside to exercise You should walk a short distance from your home. and can walk back And you should have a friend walk with you. To help in the event Heart disease symptoms reappear

Yoga: involves slow movements to stretch your muscles. Along with controlling your breathing and keeping your mind calm. which helps keep muscles and joints flexible Enhances the function of the heart and blood vessels Makes blood flow well and reduce blood pressure levels

Patients with heart disease often experience difficulty breathing while exercising. Makes it impossible to exercise hard Yoga is therefore an appropriate sport for people with heart disease. This allows patients to practice breathing in harmony with yoga poses. Helps your heart rate slow down. Reduce symptoms of arrhythmias in patients Atrial Fibrillation  and relieves stress and anxiety.