Choosing foods that are appropriate for your health is necessary. Especially the elderly, whose energy and nutritional needs are different from those of working age people. Or people with normal physical health Due to the reduce efficiency of various systems, a good understanding of food and nutrition is require. The energy and nutrient needs of each elderly person will vary depending on age, weight, height, and daily energy use.
As age increases, changes in the body will occur in many aspects. The first is a matter of a decreased metabolism. Eating indulgent foods can cause you to gain weight without realizing it and cause other health problems as a result.
It’s not just the metabolism that changes. But the digestive system also deteriorates. This causes important substances in the digestive process to be produce less and the absorption of important nutrients back for use in the body decreases, such as folic acid, vitamin B6, vitamin B12. Therefore, eating foods that are difficult to digest and lacking nutrients It is a problem that is often encounter at this age.
In addition, most elderly people often have chronic diseases and take medications regularly. This side effect of certain types of medicines may cause a decrease in appetite. This is also an age where emotional changes occur easily, such as feeling depressed and lonely. Therefore, they are often not very interest in food. This causes eating certain types of foods that provide a lot of energy, which results in weight gain as a result.
How can you eat like that? Sounds easy but is very difficult to do. Due to physical and emotional changes This makes eating and health difficult together. Choosing food correctly will help seniors enjoy eating more and stay healthy with these simple tips from ทางเข้า ufabet :
– Eat a variety of foods in the right proportions. and take care of your body weight
– I eat rice mainly. Focus on brown rice Lightly polished rice
– Eat plenty of seasonal fruits and vegetables regularly.
– Eat fish, eggs, lean meats. Regular nuts and nut products
– Drink milk and milk products regularly.
– Avoid foods that are high in fat, very sweet, and very salty.
– Drink enough clean water, Sweet drinks should be avoid.
– Eat clean, safe food
– Stop or reduce alcoholic beverages.