Eating one meal a day is a form of IF (Intermittent Fasting), or a method of controlling weight by fasting for periods of time. They will fast for 23 hours straight and eat only one large meal during the remaining 1 hour. Many people believe that eating one meal a day can help control weight. Therefore, it has become a method of weight control that is popular today.
We generally eat about 3 meals a day, but some people may eat more than that. Eating food too often may reduce the flexibility of the body to burn energy. Including may increase the risk of obesity and Type 2 diabetes. However, controlling weight by eating one meal a day may not always be beneficial to health. Because it may affect health as well.
According to the body’s process, when eating carbohydrates , the body will digest starch into sugar. Then, when blood sugar levels are high The body produces more insulin to carry excess sugar to cells for use as energy. But eating just one meal a day It will cause the body to produce less insulin. Because blood sugar levels are low As a result, the body needs to extract excess fat stored in various parts to use as energy. Therefore, it may help you lose weight .
However, stated ยูฟ่าเบท this method may help you lose weight but is not safe for your long-term health. It may also cause you to give up halfway due to excessive hunger. Until they may return to eating more food and become more fat than before.
In addition, some people eat just one meal, but that meal is filled with foods that are high in sugar, bad fats, trans fats, and high in sodium, and eat a large amount. It can also cause weight to increase.
Therefore, weight loss and control are sustainable and healthy in the long term. Fasting methods may not be necessary. But turn to eating 3 complete meals that are rich in protein, complex carbohydrates, good fats, vegetables and fruits in appropriate amounts. Always combined with exercise It may help you to be healthy and not fat.
There are many possible side effects of eating one meal a day, including feeling tired, weak, dizzy, nausea, mood swings, not being able to focus or concentrate. These symptoms can affect everyday activities such as studying and working.
Fasting for several hours lowers blood sugar levels. But when you eat food Especially eating large amounts of food quickly in one meal. It can also result in a sudden increase in blood sugar levels. If the blood sugar level increases and decreases unevenly It may cause side effects to the body. Especially in patients with diabetes.
Eating one meal a day is not an appropriate diet for many people, including children under 18, the elderly, and those who are pregnant or breastfeeding. People who must take medicine with food Diabetics This includes people with eating disorders. Because it may cause side effects on health that are more severe than normal people. Or it may make the symptoms of the existing disease worse.
Although eating one meal a day is an effective weight control method for many people, But if done for a long time, it may lead to malnutrition (Malnutrition) or many other health problems.
Therefore, eating approximately 2–3 meals per day as usual, choosing foods with high nutritional value. along with regular exercise It may be a more appropriate method of weight control.