Exercise for heart disease patients is important. Because it helps the heart to have good performance. The heart muscle pumps blood to various parts better, increasing blood flow to the heart. It also stimulates the activity of endothelial cells. Reduce the accumulation of slag in
Eating one meal a day is a form of IF (Intermittent Fasting), or a method of controlling weight by fasting for periods of time. They will fast for 23 hours straight and eat only one large meal during the remaining 1 hour. Many people believe
Choosing foods that are appropriate for your health is necessary. Especially the elderly, whose energy and nutritional needs are different from those of working age people. Or people with normal physical health Due to the reduce efficiency of various systems, a good understanding of food
Royal jelly or honey milk What is call Royal jelly in English is a natural substance that worker bees that are 5-15 days old collect pollen and nectar to digest and produce royal jelly from the glands in the head (H ypopharyngeal gland) and the salivary glands in